Dance Health

Health is one of the chief benefits of dance, and at DanceUS.com, we applaud each raised heart rate, tight tricep, and wherever else a movement circuit strikes! Whether you have felt the kinetic heat of salsa and Argentine tango, grooved to the funky beats of hip-hop and swing dance, or found your center doing a ballet plié, you were boosting your health all along. Dancing can be an effective way to improve cardiovascular fitness, coordination and balance in addition to promoting full-body strength. More than the physical, these dance styles are known to lower stress, enhance mood and hone cognitive function for a whole body, mind and soul workout. Dance into a new you with clothing that fits and moves with your body every step of the way.

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